In the past, whanau who have taken part in Tau Ora have reported a whole range of benefits, and we know you will too. Tau Ora has helped people double the amount of exercise they do each day and burn, on average, an extra 750 calories each.
Three-quarters of whanau who completed our Tau Ora survey reported increased enjoyment of life as a result of the programme. Two-thirds said their concentration had improved and they found increased fulfilment in their work. Added to this, more than half reported better quality of sleep and increased confidence and self esteem.
With results like this, you’ve got nothing to lose and everything to gain. We only get one life, whanau. Let’s make the most of it!